Eating late at night

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   Alright, I may or may not have a slight problem.

Monday and wednesday are Kali practice, it's pretty far away from where I live and it takes me an hour to get there. This means that I get home pretty late, at about 11 at night. 

I know that it's not really good to eat as late as I do, it's now 20 past 11 and I've just finished eating. I usually go to bed at 10 as I get up at 6 in the morning so I get less sleep as well. My guess is that it's gonna be better to eat than not to eat right? And just try to get all the sleep I can.

Gaining weight isn't really a problem, I don't compete in any sport with weight classes anymore, just wondering if it's non-healthy in other ways maybe.

Any thoughts? I was hoping Anders may have some opinions or whatever. 

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AutumnReaper Members Profile Send Private Message Find Members Posts Add to Buddy List Groupie Joined: 2008-August-18 Location: Sweden Online Status: Offline Posts: 67	Quote Reply Topic: Eating late at night Posted: 2009-January-26 at 23:23
	Alright, I may or may not have a slight problem. Monday and wednesday are Kali practice, it's pretty far away from where I live and it takes me an hour to get there. This means that I get home pretty late, at about 11 at night. I know that it's not really good to eat as late as I do, it's now 20 past 11 and I've just finished eating. I usually go to bed at 10 as I get up at 6 in the morning so I get less sleep as well. My guess is that it's gonna be better to eat than not to eat right? And just try to get all the sleep I can. Gaining weight isn't really a problem, I don't compete in any sport with weight classes anymore, just wondering if it's non-healthy in other ways maybe. Any thoughts? I was hoping Anders may have some opinions or whatever.
	From dream to dream we have always been Like an ever flowing stream

Steph Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 2010-February-15 Online Status: Offline Posts: 1	Quote Reply Posted: 2010-February-15 at 15:44
	Personally I am eating at night sometimes I dont know why but usually I take some snack at around 12 midnight -1 am..Eating late at night for me isnt healthy . They say if you tend to eat at night you tend to gain weight more
	erotiske artikler

Oxyz Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 2010-February-17 Online Status: Offline Posts: 1	Quote Reply Posted: 2010-February-17 at 12:52
	"Russian Proverb says: Eat your breakfast alone, share your lunch with a friend, give dinner to your enemy." (googlin will find that it is also said to be african) Eat Less, Live Longer http://www.nytimes.com/2009/07/10/science/10aging.html?_r=1&ref=todayspaper Cya

Spawn Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Newbie Joined: 2010-June-08 Location: Sweden Online Status: Offline Posts: 3	Quote Reply Posted: 2010-June-08 at 10:01
	I'm no expert but I think you are alright but alot depends on what you eat. Althoigh you're not worried about weight gain avoid carbohydrates at night. Stick to a medium- small portion of protein and vegetables. If it's healthy you should be fine.