www.girya.se - Get stronger http://www.girya.se/forum/ This is an XML content feed of; www.girya.se - Get stronger : Last 10 Posts Copyright (c) 2006-2007 Web Wiz Forums - All Rights Reserved. Tue, 07 Sep 2010 02:37:19 +0000 Mon, 06 Sep 2010 22:51:30 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 9.03 30 www.girya.se/forum/RSS_topic_feed.asp www.girya.se - Get stronger http://www.girya.se/forum/forum_images/web_wiz_forums.png http://www.girya.se/forum/ Training Blogs : Tisdag 20/1-09 http://www.girya.se/forum/forum_posts.asp?TID=262&PID=12832#12832 Author: magnushaggstrom82
Subject: Tisdag 20/1-09
Posted: 2010-September-06 at 22:51

6/9-10
Muay Thai 105Min
Stretching 15:00Min
]]> Mon, 06 Sep 2010 22:51:30 +0000 http://www.girya.se/forum/forum_posts.asp?TID=262&PID=12832#12832 Training Blogs : Pete’s training log http://www.girya.se/forum/forum_posts.asp?TID=106&PID=12831#12831 Author: Pete
Subject: Pete’s training log
Posted: 2010-September-06 at 21:58

WU:
800 meter run
stretching
2 rounds of 10 of each: pushups, pullups, overhead squats w. pvc pipe, push jerks w. pvc pipe.

WOD: As Many Rounds As Possible in 20 mins of 5 thrusters, 7 hang power cleans, 10 sumo high pulls. All done with 40kgs.

This was shockingly nasty and my lungs were coming out already after abt 12 minutes. In the end i managed 8 rounds. I actually had a few seconds to spare but spent them wrestling with pukie.

One round takes about 60 seconds when fresh so its theoretically possible to go 20 rounds or more. After a few minutes though reality dawns...

I wasnt too pleased with my score but looking at the board i saw some pretty serious guys also posting 8 rounds, wich made me feel a bit better.


]]> Mon, 06 Sep 2010 21:58:10 +0000 http://www.girya.se/forum/forum_posts.asp?TID=106&PID=12831#12831 Training Blogs : training blog fredd http://www.girya.se/forum/forum_posts.asp?TID=238&PID=12830#12830 Author: Fredd
Subject: training blog fredd
Posted: 2010-September-06 at 21:39

Yesterday:
 
Swing/flip 24kg: 26/26
 
Breatholding 3sets:
 
1: 2.30
2: 2.40
3: 3.20 (PR)
 
Controlled the breathing reflex very good on the last set, felt like I could have pushed it further but decided not to...
Also did 1 ascent on the climbing rope that felt very strong and controlled, did slow lowerings one arm at the time down... need to climb rope more!!
 
Other than that all of last week was odd object lifting as I layed stone at my aunt´s house... granite slabs that weighted from 20-80 ish kg´s were carried and puzzeled together to make a entrance walk to her house, came out nice I have to say... Endurance during this kind of work is really good, focusing on breathing just makes it easier and more relaxed...
Also proud to say my handstand pressing is improving... have been doing full ROM negatives on the paraletts at home here and there and it showes results as I tested some Headstand pushups and made a couple sets of 2 even, also have much better control in the full ROM negatives... good stuff!!
]]> Mon, 06 Sep 2010 21:39:14 +0000 http://www.girya.se/forum/forum_posts.asp?TID=238&PID=12830#12830 Training Blogs : Alan - träningsblog http://www.girya.se/forum/forum_posts.asp?TID=304&PID=12829#12829 Author: alan
Subject: Alan - träningsblog
Posted: 2010-September-06 at 21:23

5/9
 
 
Fotboll 2 *45min. NÃ¥gra killar drog ihop en nostalgimatch med det pojklag vi spelade med en gÃ¥ng i tiden, BK Zeros. Vi mötte IFK motalas motsvarande pojklag. Det var riktigt jävla kul men tungt för mÃ¥nga som inte var i riktigt samma form som för 20 Ã¥r sedan! Undertecknad stod sig fint och nätade fint tvÃ¥ gÃ¥nger i form av 3-2 och 4-2 vilket blev slutresultatet :-)
 
Idag,6/9,  blev första styrkan sen förra veckan. Förkylning äntligen borta, händerna är ocksÃ¥ i bra skick igen.
Snatch 16 kg: 15/15
Snatch 20 kg: 15/15
Snatch 24 kg: 10/10
Snatch 24 kg: 15/15, 15/15, 10/10, 10/10 = 100, tid: 4:04
LÃ¥ngt ifrÃ¥n PB och det kändes rätt tungt ska erkännas.  Tog det lugnt första 60 och ökade lite sista 40 repsen.
Snatch 32 kg: 5/5
WPU +20 kg: 2
WPU +24 kg: 1 
WPU +32 kg: 1
Chin up +40 kg: 1
]]> Mon, 06 Sep 2010 21:23:14 +0000 http://www.girya.se/forum/forum_posts.asp?TID=304&PID=12829#12829 Training Blogs : Martin training blog http://www.girya.se/forum/forum_posts.asp?TID=91&PID=12828#12828 Author: diskonto
Subject: Martin training blog
Posted: 2010-September-06 at 21:15

Värsta trafikstockningen när jag skulle få del 1 överstökat innan lunchpasset. Vi kanske börja planera om det ska bli såhär fullt. Nåja, det gick ju det också! Börjar för övrigt komma in i lunken. Misstänker dock att en dag med för hård intensitet tar mig ur den.

A. 3×3 Halting snatch deadlift@1112: 80kg
B. On the minute i 9 minuter, ett ryck i minuten. 3 första minuterna 70%, nästkommande 3 minuter 75% och avslutande 3 minuterna 80%. Efter det fria singlar så högt som dagen tillåter (utan klocka): 70kg, 75kg (f)
C. 5×3 Snatch pull: 100kg
D. 5×3 Back squat@20X0: 95kg, 105kg, 110kg, 110kg, 110kg

Rycken kändes riktigt bra idag. 70kg bara flög upp, och det lyftet kändes helt perfekt. Troligen det bästa 70-kilosrycket jag gjort. Sen blev jag lite väl ivrig och gav mig på 75kg med lite väl kort vila. Ändå en bra känsla efter den delen. Tyckte Snatch pullsen kändes riktigt bra dom också. Och böjen är väl inte all-time high, men ändå bara strax under. Bra pass!

Direkt efter hemkomsten från jobbet blev det del 2. Roddsprinter - brukar vara sådär komfortabelt. Och mina ben var lite ömma redan innan.

4x40sek roddsprinter@95-97%, 3:20 vila: 227m, 231m, 230m, 220m
vila 7 minuter
4x40sek roddsprinter@95-97%, 3:20 vila: 223m, 225m, 223m, 223m

Uff! Det kändes. Tyckte tekniken höll ihop bra, men det var riktigt jobbigt intervall 4 på första vändan och sista två vändorna totalt. Dock nyttigt, det känns.

Rör på er. Annars tar "fuzzet" er - eller kanske ännu värre, Gil Hedley! http://www.youtube.com/watch?v=_FtSP-tkSug

]]> Mon, 06 Sep 2010 21:15:18 +0000 http://www.girya.se/forum/forum_posts.asp?TID=91&PID=12828#12828 Training Blogs : Sturmeisters training http://www.girya.se/forum/forum_posts.asp?TID=296&PID=12827#12827 Author: Sturmeister
Subject: Sturmeisters training
Posted: 2010-September-06 at 20:28

15 km löpning, 1 timme 16 minuter.]]> Mon, 06 Sep 2010 20:28:48 +0000 http://www.girya.se/forum/forum_posts.asp?TID=296&PID=12827#12827 Training Blogs : David B´s training http://www.girya.se/forum/forum_posts.asp?TID=301&PID=12826#12826 Author: David
Subject: David B´s training
Posted: 2010-September-06 at 20:24

Friday:
A couple of rounds of shadow boxing + heavy punch bag work.
Saturday:
 - Abs/back/hip stretch
 - tŒ touch: 10
- Half squat: 20, Bridge: 5, Close squat: 10, Bridge: 5
- Goblet close squat(32kg): 3*5
After each of the 3 sets of squat: Wall walking bridge (down+up): 3, 2, 1, respectivley.
 - A few sets of pushup, close pushup & uneven pushup  
 - A few sets of HALF single leg squat (pistol)
WWB felt good on the way down but I failed ALL times on the way up. Keep working!
Monday:
 - Abs/back/hip stretch
 - tŒ touch: 10
 - halo: 10/10
 - Snatch(16kg): 10/10
 - Snatch: Vo2max(15 sec work/rest) 30 rounds (20kg), 6 reps/round
Great to see I could handle an additional rep/round!

]]> Mon, 06 Sep 2010 20:24:12 +0000 http://www.girya.se/forum/forum_posts.asp?TID=301&PID=12826#12826 Training Blogs : Mrkls 2010 training blog http://www.girya.se/forum/forum_posts.asp?TID=341&PID=12825#12825 Author: Mrkl
Subject: Mrkls 2010 training blog
Posted: 2010-September-06 at 19:09

Sat 4/9
Teknik-uppvärmning och mobilitet med och utan klot.

5 times (not supersetted):
Lccj 2x20kg:10
Lccj 2x28kg:5

then:
Jerk 2x20kg: 10
Lccj 2x28kg:5
Jerk 2x20kg: 10
Jerk 2x28kg:5

Oa swing 36kg: 10/10
Farm holds 2x28kg: 2x 1min

Mon 6/9-10
Snatch 24kg: 5/5, 44/46 (miscounted)

Technique warm up and mobility for jerk

Jerk 2x20kg: 10
Jerk 2x24kg: 5, 35

Oa jerk 28kg: 5/5, 10/10
Oa jerk 36kg: 1/1

Snatch 14kg (gloves and talcum powder) for 6 min and then the phone saved me :-).
]]> Mon, 06 Sep 2010 19:09:41 +0000 http://www.girya.se/forum/forum_posts.asp?TID=341&PID=12825#12825 Training Blogs : Pete’s training log http://www.girya.se/forum/forum_posts.asp?TID=106&PID=12824#12824 Author: Pete
Subject: Pete’s training log
Posted: 2010-September-05 at 22:03

Thanks mate. Yes they sure do!

Today I tried a breathing ladder (ie restin exactly one breath per rep after each set) doing 2 hand swings with a 25kg bell.

Did 1 to 20 to 1 ie 400 swings total in just under32minutes. Avg HR 162, max HR 175.

This was a bit on the easy side from a conditioning point of view but a nice workout nonetheless.]]> Sun, 05 Sep 2010 22:03:22 +0000 http://www.girya.se/forum/forum_posts.asp?TID=106&PID=12824#12824 Training Blogs : Sturmeisters training http://www.girya.se/forum/forum_posts.asp?TID=296&PID=12823#12823 Author: Sturmeister
Subject: Sturmeisters training
Posted: 2010-September-05 at 21:35

Bortrest på helgen så söndagkväll bjöd på ett lätt press- och pulluppass.
 
MP 24 kg, 5 x 1-3
Pullup, 5 x 1-3
 
Abwheelrullningar (som jag hittade i garderoben): 10 st.
 
Eftersom jag drack så många öl i fredags så behövde jag inte swinga idag, Pavel skriver om det i ETK, s 178.
 
 
]]> Sun, 05 Sep 2010 21:35:39 +0000 http://www.girya.se/forum/forum_posts.asp?TID=296&PID=12823#12823